Out Of This World Tips About How To Avoid Catching The Flu

A few simple steps to avoiding the spread of flu virus: Find out more about flu vs. Avoid close contact with those who are sick or other people if you are sick.

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Avoid crowds or populated places you never know who might be the virus carrier in the crowds!

How to avoid catching the flu. How to avoid the cold and flu. Stay home from work or school if you’re not feeling well or are experiencing signs of the flu. Every time you shake hands with someone, wash your hands afterward.

Simple things like keeping your distance from those who are sick, regularly washing your hands (video below), and not touching your face will help you avoid contracting. Although it’s impossible to protect yourself completely, prof dingwall says you can reduce your chances of catching or spreading flu by washing your hands often with warm. Avoid touching surfaces that you don’t need to touch.

If someone coughs or sneezes next to you, hold your breath for (at least) several seconds. Running your fingertips under water doesn't count. Ad discover vaccine options for flu prevention today.

Avoid touching your nose, mouth or eyes, especially after you have been in public or have handled door knobs or handles in public places. Cold, types of influenza, & common flu symptoms. That means washing your hands before cooking and preparing food and always washing fresh produce.

How to avoid catching flu naturally 1. Eating too little protein can weaken the immune system. You can take all of the precautions — getting vaccinated, avoiding people who have the flu, washing your hands frequently and even wearing a mask — and you might still.

Washing your hands is the best way to keep from catching a cold. Washing your hands prior to eating and touching your face is a crucial. I would recommend a diet rich in protein to help avoid the flu, especially fish, eggs, nuts and yoghurt.